Healthy Gums and Preventing Periodontal Disease

Tips for Maintaining Healthy Gums and Preventing Periodontal Disease


Monterey bone grafting is a common dental procedure that involves the placement of bone grafts to restore lost bone tissue in the jaw. While this procedure has proven to be effective in treating periodontal disease, it is important to take preventative measures to maintain healthy gums. Periodontal disease is a common dental problem that affects the gums and the bone that supports the teeth. It is caused by the buildup of bacteria in the mouth and can lead to tooth loss if left untreated. Here are some tips for maintaining healthy gums and preventing periodontal disease.

Brush and Floss Regularly

Brushing and flossing are the most effective ways to remove plaque and prevent gum disease. Brush your teeth twice a day for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Floss at least once a day to remove food particles and plaque from between your teeth and along the gumline.

Use an Antimicrobial Mouthwash

An antimicrobial mouthwash can help kill bacteria and reduce plaque buildup. Look for a mouthwash that contains chlorhexidine or essential oils like thyme, peppermint, or eucalyptus. Use the mouthwash after brushing and flossing, and swish it around in your mouth for at least 30 seconds before spitting it out.

Quit Smoking

Smoking is a major risk factor for gum disease. It weakens the immune system and reduces blood flow to the gums, making it harder for the body to fight off infection. If you smoke, talk to your dentist or doctor about ways to quit. Your dentist can also give you tips on how to manage the oral side effects of quitting smoking.

Eat a Healthy Diet

A healthy diet can help prevent gum disease by providing your body with the nutrients it needs to fight off infection. Eat a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains. Avoid sugary and acidic foods and drinks, which can contribute to tooth decay and gum disease.

Get Regular Dental Checkups

Regular dental checkups are crucial for maintaining healthy gums and preventing gum disease. Your dentist can detect early signs of gum disease and provide treatment before it becomes more serious. Your dentist can also give you tips on how to improve your oral hygiene routine and prevent future problems.

Manage Stress

Stress can weaken the immune system and make it harder for the body to fight off infections, including gum disease. Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones. If you feel overwhelmed or anxious, talk to your doctor about ways to manage your stress.


Maintaining healthy gums is crucial for preventing periodontal disease and preserving your oral health. By following these tips, you can reduce your risk of gum disease and keep your teeth and gums healthy for years to come. If you have concerns about your oral health, schedule an appointment with your dentist to discuss your options for treatment and prevention.

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