184 ViewsUncomfortable in a bathing suit, tight in your jeans, tired of feeling uncomfortable in your own body? Here is a workout program that will help you lose belly fat. But beware! It is important to understand that weight loss by region is only possible if the proposed exercises are accompanied by cardiovascular training and […]

159 ViewsMaximize your training time with these 10 tips that will help you reach your goals and get real results. Be efficient Whatever physical activity you choose, be strategic and efficient. Minimize your prep and travel time, and maximize the time you spend on the move. To do this, reduce the minutes given to go […]