What Could Cause My Lower Back Ache?

Is your lower back hurting? Do not feel isolated. lower back pain Las Vegas discomfort can strike anyone at any time, regardless of age, health, or history of injury. It is not always life-threatening, and sometimes it just goes away. However, there are times when pain is your body’s way of alerting you to a problem.

Why do so many people experience pain in their lower back?

If you are having back pain in the lower region, here are some of the possible reasons that might be the reason. 

Spinal arthritis

Spinal arthritis, the progressive breakdown of spinal joints, is a leading cause of chronic back discomfort. It is natural for your lower back to begin acting up as you age; wear and tear affects everyone. Inflammation of surrounding tissues may occur as cartilage between spinal joints degenerates. Joint discomfort may be experienced in the lower back as a result of inflammation and cartilage degeneration.

Pain in the Back

A lower back injury can be the result of a terrible fall or a car accident. However, bringing a laundry basket up the stairs also counts. Injuries to the back can occur suddenly and violently or develop gradually over time. It is easy to assume that those with busy lifestyles, like sports, are more likely to sustain injuries. This, however, is not always the case. It is just as probable that you will hurt your back, reaching beneath the bed for a sock. Everyday activities, such as carrying a child, can cause serious back injuries if done incorrectly.

Disc Herniations

A disc that has “spilled out” of its lining is herniated or bulging. The lower back is where this typically occurs. Disc injuries may not always cause discomfort. But even if it doesn’t hurt, the pressure or irritation it causes to surrounding nerves might lead to discomfort in the lower back and elsewhere.

Can lower back pain be prevented by changing your lifestyle?

Three primary lifestyle factors influence the likelihood of having lower back discomfort:

• Smoking has been linked to lower back discomfort in multiple studies. Cigarette smoke increases internal inflammation, which in turn slows the healing process.
• Chronic pain, especially pain in the lower back, is also linked to obesity. People with a high body mass index (BMI) put extra pressure on their spines, speeding up aging.
• Your lower back condition may also be affected by how active you are. Lower back pain risk factors include sitting for long periods and engaging in physically demanding activities.