720 ViewsIf you’ve set a goal, you’ve already reached a milestone. However, there are many ways to take this goal to the next level. Whether you want to do some new exercises at the gym, train for a run, or just want to move more, the tips below can help. Of course, not all of […]
870 ViewsWhat is CBD exactly? Cannabidiol commonly called CBD is only the scientific name given to the molecule, it is a cannabinoid found in cannabis or hemp since it is the same plant. But all the designations of the “cannabis light” type and all the prejudices that weigh on the use of natural extracts of […]
763 ViewsWould you say you train for fun or for performance? Fortunately, they are not mutually exclusive! Here are ten advantages to moving for fun while focusing on performance and surpassing oneself. Passion It’s so much easier to give 100% when the passion is there. Athletes are a good example. They push their passion further […]
1,557 ViewsUncomfortable in a bathing suit, tight in your jeans, tired of feeling uncomfortable in your own body? Here is a workout program that will help you lose belly fat. But beware! It is important to understand that weight loss by region is only possible if the proposed exercises are accompanied by cardiovascular training and […]
1,442 ViewsMaximize your training time with these 10 tips that will help you reach your goals and get real results. Be efficient Whatever physical activity you choose, be strategic and efficient. Minimize your prep and travel time, and maximize the time you spend on the move. To do this, reduce the minutes given to go […]
690 ViewsThis is where his medical journey began, punctuated by lows and very lows. First stop: Citalopram. “It just really made me gray. I was no longer in a big daily torment, but I was never happy. On top of that, my sexuality was zero.” After a few months, he returned, empty-handed, to visit his […]
859 ViewsEating, drinking, talking, smiling, kissing… “The mouth is so involved on a sensory, physical and psychological level, that it should not be neglected” , underlines Dr. Alain Amzalag dental surgeon in Paris. Despite the prevention messages, the French remain bad students in terms of oral hygiene . In 2019, one in four admitted brushing […]
907 ViewsThe scenario is likely. Today, centenarians are no longer an exception and, if the mechanisms of aging have not yet revealed all their secrets, research is advancing. As a result, life expectancy continues to increase. If it first grew, since the beginning of the 20th century, thanks to the gradual collapse of infant mortality, […]
1,640 ViewsThe esophagus is the hollow tube that connects the throat (pharynx) to the stomach. The lower esophageal sphincter is the ring of muscle holding the lower end of the esophagus closed so that food and stomach acid do not back up into the esophagus. When people swallow, this sphincter normally relaxes to let food […]
1,454 ViewsGastroesophageal reflux disease (GERD) is defined as the set of bothersome symptoms or complications related to the passage of gastric contents into the esophagus. There is a physiological GERD (in everyone) especially after meals, EPIDEMIOLOGY GERD is a frequent pathology, most often benign, but which can significantly alter the quality of life of patients. […]
